Why Is Weight Management Important

Weight Management. Obesity is a chronic disease that affects more than one in three adults and about 17 percent of children and adolescents in the United States. More than one in three adults is overweight. Having overweight or obesity increases your risk of type 2 diabetes, heart disease, stroke, fatty liver disease, kidney disease, and other. What Is Weight Management and Why Is It Important? One of the best things you can do for your well-being is to achieve and maintain a healthy weight. More than half of all US adults are obese or overweight, and this is a serious problem because it leads to a host of issues such as heart disease, diabetes, arthritis, gall bladder disease, and.

Why is Weight Management Important for a Healthy Lifestyle? Weight management is a process wherein you follow a healthy lifestyle, focus on eating healthy, indulge in physical activity, and. Here are some tips to accomplish this: Build a healthy base and make sensible choices. Choose a healthful assortment of food that include vegetables, fruits, grains (especially whole grains), skim milk, and fish, lean meat, poultry, or beans. Choose foods that are low in fat and added sugars most of the time.

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