Why Weight Loss Routines Stop Working in Your 40s — and 8 Fixes That'll Help. Hormones. Metabolism. Lean muscle loss. Insulin resistance. Hunger cues. Less activity. Stress. Sleep patterns. It leads to changes in weight regulation hormones: Disrupted sleep causes ghrelin, the hunger hormone, to increase, and leptin, the "stop eating" hormone, to decrease. Ghrelin doesn't just.
The key is listening to your body. "Eat when you're hungry, not starved," Mirkin says—and stop when you are satisfied, not stuffed. "Try to include small, frequent meals that are high in. A more sedentary lifestyle, the accumulation of bad habits over time and hormonal changes can all play a role in midlife weight gain, experts say. But a simple food swap can help. It broadly.
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