The Best Simple Exercise to Stay in Shape for a Sedentary Lifestyle: Walking, Swimming, Running, or Yoga? September 28, 2023 by archyde 2023-09-27 20:28:53 For someone with a sedentary life and who does not aspire to become 'superfit', what simple exercise is best to stay in shape (walking, swimming, running, yoga)? How often? And according to age? And as a side effect, you'll feel, and actually score, younger on many physiological tests. Even your immune system will be boosted. If such a pill existed no doubt it would be the most prescribed in the world! Fortunately you can still get all the benefits. It's called … exercise!
Is swimming good for cardio? I swim a lot but I don't feel like it's as effective as jogging or even brisk walking. Vote 2 comments Add a Comment AutoModerator • 5 min. ago Welcome to r/BeginnerFitness and thank you for sharing your post! If you haven't done so already, please subscribe to this subreddit and join our Discord. Welcome to the world of aqua workouts, where the buoyancy of water transforms exercise into an invigorating, low-impact adventure. In this blog, we will take you on a journey into the realm of aqua workouts, exploring their myriad benefits and revealing why they have become a preferred fitness choice for individuals of all ages and fitness levels.
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