Preparing For Surgery Diet

Eat a cleaner diet. In the days before your surgery, eat foods that are rich in vitamins and minerals. "I use the term, 'cleaner diet,' focused heavily on fruits and vegetables," Dr. How to prepare before surgery "Staying physically active is key to maintaining limber joints and strong muscles, which will help surgery patients regain mobility more quickly. Eating a well-balanced diet, with plenty of protein and vegetables, is also important to support the healing process," says Dr. Flint.

Physical Activity. The 3-4 weeks before your operation is the best time to train your body for surgery with regular aerobic exercise, strength training, and balance exercises. Physical Activity Goals Before Surgery: Exercise 30 minutes per day. It can be continuous or broken up into multiple sessions. Do strengthening exercises 3 days per week. Pre-Surgery Nutrition and Lifestyle Changes Leading up to the surgery, your surgeon will likely recommend specific dietary and lifestyle changes. These may include a high-protein, low-calorie diet to help shrink your liver and reduce the risk of complications during surgery.

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Yogurt: Choose plain or frozen yogurt without added fruit or nuts. It's easy to digest and gentle on your extraction site. Jello: This soft, gelatinous food is ideal for post-extraction diets, requiring no chewing and offering a sweet treat. Ice Cream or Sorbet: Opt for smooth varieties to soothe your mouth.

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When it comes to transforming your life through weight loss, weight loss surgery in Melbourne can be a powerful tool. However, before you take this life-changing step, it's crucial to be well-prepared both physically and mentally. In this guide, we'll walk you through the essential steps to ensure you're ready for your weight loss surgery.

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