Mental Health And Weight Gain

Older adults who carry excess weight often struggle with depression and other mental health disorders. Learn how obesity and mental health are linked, the challenges they face, and the treatment options available from NCOA. The web page explores the links between mental health disorders, weight gain, and exercise, and how they can affect physical and mental health. It reviews existing research on the causes and effects of weight gain from antidepressants, diet, and lifestyle, and how they can be integrated with treatment and support for mental health problems. it also suggests some strategies to improve physical and mental health through diet, exercise, and self-esteem.

Looking ahead. Depression is known to cause weight changes. Some people may lose weight due to a loss of appetite. Others gain weight due to increased appetite and reduced physical activity. A 19-year study of 4,363 government workers concluded that anxiety, depression and other mental health conditions were closely linked to weight gain and obesity. In the study, the more mental health episodes a study participant had, the more likely they were to become obese. The study's authors also found being obese or overweight did not.

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