Is Losing 10 Percent Of Body Weight Noticeable

Here are the very real reasons why 10 is such an important number: losing 10 percent of your body weight is impactful: Losing at least 10% of your body weight is clinically-significant. It can lower several risk factors for cardiovascular disease including high blood pressure, high cholesterol, and diabetes. Dr. Ergin explained the health benefits of the weight loss. "First, losing just five to 10 percent of body weight will increase HDL (highdensity lipoprotein) cholesterol, which can lower the risk of heart disease. HDL cholesterol of greater than 50 milligrams per deciliter (mg/dL) for men and more than 60 mg/dL for women provides protection.

According to the National Heart, Lung and Blood Institute, "losing just 5 to 10 percent of your current weight over 6 months will lower your risk for heart disease and other conditions." Just losing a small of weight can result in lower levels of cholesterol and fatty triglycerides and decreased blood pressure. Tom Brady reveals 10 pound weight loss following stress-free NFL retirement (Tom Brady/ Instagram) LOS ANGELES, CALIFORNIA: Tom Brady, 46, is looking leaner and happier than ever. The former NFL star, who retired from the sport earlier this year, revealed that he has shed 10 pounds since his last game in February. ADVERTISEMENT

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You can calculate your percentage change in gross body weight by dividing the weight you lost by your previous weight. For instance, a 195-pound man weighing 185 pounds after losing 10 pounds would calculate the percentage by dividing 10 by 195 to find a 5 percent difference. A 166-pound woman who loses 10 pounds would find a 6 percent difference.

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