How To Help My Son Gain Weight

white meat, such as chicken and turkey (especially with skin) pork sausage, pork chops, bacon, ham, and ribs. fatty fish, such as salmon, mackerel, tuna, trout, and sardines. eggs. nut and seed. In general, while you want your child who needs help to gain weight to eat high-calorie foods, these should be high-nutrient or nutrient-dense, energy-dense healthy foods rather than low-nutrient food. So you want foods with a good amount of protein and fat and other nutrients in a small package, such as:

Provide your child with a balanced diet. Limit fatty foods, sugary beverages, and fast food consumption. Image: Shutterstock. Base their meals on complex carbohydrate-rich foods such as potatoes, pasta, bread, or rice. Prevent them from skipping their meals. Avoid making the meals bulky as it may lead to overeating. Carbs, as we all know, pack on calories, so maybe a lot of pastas and rices. Also ask the ped for a nutritionist and possibly get him on a high carb diet. Find a gym and put him on a lifting work out schedule. Building mass, not doing cardio, but lifting will definitely help gain healthy muscle. Happy Birthday!

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