How Can Fast Food Cause Obesity

There are four basic causes why fast food is linked to obesity. 1. Unhealthful Ingredients. Much fast food contains a significant amount of sugar, fat, starch, and fewer minerals and vitamins. This means that you are taking a huge amount of unhealthy calories in fast food. This adds to weight gain and, ultimately, obesity. Fast food is associated with higher body mass index, less successful weight-loss maintenance and weight gain. Fast foods reduce the quality of diet and provide unhealthy choices especially among.

The final factor that makes fast food cause obesity is its convenience, or more specifically, how close fast food restaurants are to your home, job or school. For instance, children that have a fast food restaurant within 0.10 miles of their school have a 5.2% greater chance of being obese. For pregnant women, the same distance to fast food. Fast-food consumption correlates with obesity, type-2 diabetes and heart disease 6. The medical cost of obesity alone was $147 billion in 2008, reports the Centers for Disease Control and Prevention 1. Investing a little time now in shopping for and preparing fresh foods can save you from future health complications and the costs associated.

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Various factors contribute to the high obesity rates in these countries, including changes in diet and lifestyle, socioeconomic factors, and cultural beliefs and practices around food and physical activity.

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Excessive consumption of sugar, for instance, can lead to obesity and diabetes. In order to prevent trans fats, a significant proportion of consumers have discontinued the consumption of bakery.

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