Does Having Sex Help You Lose Weight

Prof. Karelis also compared sex with regular gym exercise. He found that men burned between 149 and 390 calories during a 30-minute, moderate-intensity session on the treadmill, while women burned. "I recommend having sex three to five times per week, which can be accomplished by doubling up on the weekends," McCloskey says. On average, sex burns 150 to 250 calories per half hour.

Sex, as a form of exercise, can help you shed weight and keep fit. On average, you can burn approximately 85 to 150 or more calories in a single sexual encounter. Generally, men may burn more calories compared to women, since they are more likely to be more physically active during sex. health How your sex life can impact mental health for better or worse By NCVC Staff | Published on Sep 29, 2023 CONTENTS Sex boosts happy hormones A healthy sex life promotes self confidence Negative effects of sexual behaviour on mental health

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