Having a cup or two of coffee before a workout may be the best way coffee can help you lose weight, she adds. This is because caffeine can act as "an ergogenic aid to improve physical performance. Does drinking coffee help you lose weight? There's not a clear yes or no answer on whether coffee helps or hurts weight loss—or affects it at all. There have been studies supporting the idea.
Just 1 or 2 cups of fully-caffeinated coffee per day may be enough to help you lose weight. In total, you should have no more than 400 milligrams of caffeine per day.  This is the equivalent of four cups of brewed coffee, 10 cans of cola, or two "energy shot" drinks.  The coffee diet was developed by Dr. Bob Arnot, who claims that coffee can help you lose weight. On this plan, you drink at least 3 cups (720 ml) of coffee per day, replace one meal with a green.
The health benefits of coffee range from possibly reducing the risk of chronic disease to improving performance during exercise to improving metabolism. Some of the main benefits include: Reduced risk of chronic diseases Coffee is associated with positive results reducing the risk of type 2 diabetes, heart disease and improving weight loss. A meta-analysis of
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